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Eight Negative Attitudes of Chronically Unhappy People

Eight Negative Attitudes of Chronically Unhappy People “Almost all painful feelings have their source in an incorrect way of looking at reality. When you uproot erroneous views, suffering ceases." —   The Buddha, as written by Thich Nhat Hanh All of us experience negative thoughts from time to time. How we manage our negative attitudes can make the difference between confidence versus fear, hope versus despair, mastery versus victimhood, and victory versus defeat. Multiple studies have revealed how chronic negative attitudes can adversely affect one’s health, happiness and well-being. Below are eight common negative thoughts of unhappy people, excerpted from the book "How to Let Go of Negative Thoughts and Emotions.” 1.    Self-Defeating Talk Self-defeating talk are messages we send to ourselves which reduce our confidence, diminish our performance, lower our potential, and ultimately sabotage our success. Common self-defeating talk includes sentenc
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Missing the Point?

SPOILER ALERT : This article may reveal a brief amount of content, context or storyline found in the music video: Someone I Used to Know . If you follow country music, you may have heard that the Zac Brown Band recently released what some are calling an "intense" music video to accompany his new single, Someone I Used to Know . The "intensity" that has folks all hot and bothered is an adult scene that opens the video. The commentary from folks online says they can't understand the point of a sex scene in an otherwise amazing video and therefore, most will not share it with others. Here are the stats: Video length = 4 minutes 35 seconds "Sex scene" = 3 seconds I'm not here to justify, make up your own mind. That's what art is about.  Just be an adult, listen to the message Zac Brown is sending out, which he also explains at the end of the video. Sometimes, in order to break the stigma, you need to get people's attention.
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Inside Out | Book Report

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As a proofreader, I professionally read and edit a wide variety of subject matter. From university-level psychology thesis papers to generational Cajun vampire novellas, radio interviews to technical manuals.  When I have the chance to read "for pleasure," my interests include true crime, meditation, romantic fiction, preventing caregiver burnout, and DIY home decor hacks.  Recently, I finished Demi Moore's memoir, Inside Out . Typically, I don't read reviews on books or movies prior to reading or seeing them. I prefer to form my own opinions, experience my own journey.  In chapter 16, Demi recounts her tumultuous relationship with her mother, abuse suffered at the hands of those unfit to be parents, and how Demi's mother changed following the death of her own husband.  This wedge affected their mother-daughter relationship until Demi's mother reached the end of her life.  Reading this, I thought of multiple people in my own
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