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Eight Negative Attitudes of Chronically Unhappy People

Eight Negative Attitudes of Chronically Unhappy People

“Almost all painful feelings have their source in an incorrect way of looking at reality. When you uproot erroneous views, suffering ceases."
—   The Buddha, as written by Thich Nhat Hanh

All of us experience negative thoughts from time to time. How we manage our negative attitudes can make the difference between confidence versus fear, hope versus despair, mastery versus victimhood, and victory versus defeat.
Multiple studies have revealed how chronic negative attitudes can adversely affect one’s health, happiness and well-being. Below are eight common negative thoughts of unhappy people, excerpted from the book "How to Let Go of Negative Thoughts and Emotions.”
1.    Self-Defeating Talk Self-defeating talk are messages we send to ourselves which reduce our confidence, diminish our performance, lower our potential, and ultimately sabotage our success. Common self-defeating talk includes sentence beginnings such as:
“I can’t…”
“…

Old School

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Yesterday, my husband and I spent the day together.

We began the day picking up some secondhand camera lenses. Bargain of the day, great investment.

We shared breakfast at Cracker Barrel, picked up some groceries, attended the memorial service for a dear friend of mine and did a bit of shopping.

We drove on back roads, twisting through small towns, enjoying the autumn breeze and absolutely perfect weather. On our way back home, we stopped in West Concord, the town where my husband attended grade school. The original school building, built in 1902, has since been converted into a community center and historical society.

Walking around the partially dilapidated building, I asked my husband to share memories of his childhood with me. He showed me where the cafeteria was, places kids on the playground hung out, and the room where he learned to use his very first tool. A hand saw. If only that teacher knew how important introducing that hand saw in kindergarten would be to Keith's futu…

Number 9

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Today is wedding anniversary #9 for my husband and I. As a general rule, I do not speak details of my personal relationships on Facebook. My opinion, old school as it may be, is that one person's intimate life details are not eligible for another person to publicize on social media. Drama, please...The one clear and purposeful exception I make is in the explanation of love I have for my husband Keith. I could mush on and on about him all day. He never stops surprising me with new ways of showing how much he loves me.  And honestly, after nine years, I love the guy more every day.I tell you these details, not to make you believe we live a fairytale life. But to show an example of what getting back up after being knocked down looks like. We've both been married before, that will give you enough trust issues to float an ark. But it's different being in a marriage with someone who wants the same things you want, who you can openly communicate with without fear of retribution, …